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"Discover Yourself, Transform Your Life, and Thrive with Dr. Forbes."

Individual Psychotherapy

Individual psychotherapy, often simply referred to as therapy or counseling, is a form of mental health treatment where an individual works one-on-one with a trained provider.

I am dedicated to assisting adolescents and adults in addressing their psychological and emotional concerns. Through personalized interventions and evidence-based techniques, I create a supportive and non-judgmental environment where you can freely explore your thoughts, feelings, and behaviors. My goal is to help you gain valuable insights, develop effective coping strategies, enhance your overall mental and emotional well-being, and guide you on your path to a healthier, more fulfilling life.

Couples Therapy

Couples therapy, also known as couples counseling or marriage therapy, is a form of psychotherapy specifically designed to help couples address and resolve conflicts, improve communication, and enhance their overall relationship. It involves a trained provider who works with both partners simultaneously to explore and work through issues within the relationship.

In my work with couples, I utilize Emotionally Focused Couples Therapy (EFT). EFT is a structured and evidence-based approach to couples counseling that emphasizes the importance of emotions in relationships. EFT was developed by Dr. Susan Johnson in the 1980s, and has since gained widespread recognition for its ability to help couples improve their bonds, resolve conflicts, and create healthier, more secure relationships.

Workplace Consulting

Dr. Forbes is the COO and Senior Consultant at WorkHaven, LLC, a boutique consulting firm based in New York City. WorkHaven, LLC partners with our clients to pursue excellence as they tackle some of the greatest challenges across a diverse range of industries, including finance, legal services, social justice nonprofits, health care, and technology. We focus on every level of your work: the individual, team and organization.

If you would like to know more, please check out the WorkHaven website here: WorkHaven – Thrive

Specializations

  • Emerging Adulthood

    Emerging adulthood typically spans from the late teens to mid-20s and is marked by significant life transitions and identity exploration. Therapy during this phase provides essential support by helping individuals navigate these transitions, make informed decisions, and manage mental health related challenges. It offers a safe space to explore identity, build resilience, enhance relationships, and develop healthy coping strategies, empowering emerging adults to forge a path toward a fulfilling adult life.

  • Reproductive Mental Health

    Reproductive mental health encompasses a wide range of emotional and psychological considerations related to family planning, pregnancy, and postpartum experiences. It addresses not only the emotional well-being of expectant and new mothers but also the mental health aspects of fertility-related issues. Therapy can play a pivotal role in reproductive mental health by providing a safe and supportive space for individuals to address fertility-related stress, cope with pregnancy-related emotional challenges, and navigate the transitions into parenthood. Moreover, it is essential to recognize and address disparities in reproductive mental health, such as the disproportionately high rates of maternal mortality among Black women, highlighting the urgent need for culturally competent and equitable care in this vital aspect of women's health.

  • Journalists

    In the demanding world of journalism, where professionals are at the forefront of society's information gathering, the toll of the stories they cover can be deeply impactful. Frequently, the psychological trauma endured by journalists remains unnoticed and unaddressed. Dr. Forbes has augmented her training in trauma focused therapy with specialized training from Columbia University's Dart Center for Journalism and Trauma. Her commitment to understanding and addressing the unique challenges faced by journalists enables her to provide support and care to those in this demanding field.

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FAQ

  • Consider therapy if you're struggling with persistent emotional, mental, or life challenges that affect your well-being, relationships, or daily functioning. It's a valuable resource for addressing various concerns and improving your overall mental health.

  • Choosing the right therapist involves considering your unique needs, preferences, and values. Seek a therapist who respects your diversity and culture, as this can enhance the therapeutic relationship and the effectiveness of the treatment.

  • In your first therapy session, you can expect to discuss your reasons for seeking therapy, your goals, and your therapist's approach to treatment. Additionally, your therapist may gather psychosocial history information to better understand your background and experiences, which can help tailor the treatment to your specific needs. It's also an opportunity to establish rapport and discuss what to expect in future sessions.

  • Yes, therapy is generally confidential. Therapists are legally and ethically bound to keep the information shared during therapy sessions confidential, with some exceptions such as when there is a risk of harm to the client or others. Protecting your privacy: Understanding confidentiality (apa.org)

  • It's perfectly acceptable to reschedule your psychotherapy appointment when unexpected circumstances arise. I kindly request that you try to notify me at least 24 hours in advance if you need to cancel. This allows me to offer the available appointment time to someone else in need. If cancellations occur with less than 24 hours’ notice, at the discretion of the provider, there will be a charge for the full session fee.

  • Currently, therapy sessions are exclusively available in a virtual format via a HIPAA compliant platform.

  • Currently, I am in-network with Wellfleet insurance. For those seeking out-of-network (OON) coverage, I offer comprehensive documentation to aid in the reimbursement process. I recommend contacting your insurance provider directly to obtain precise details regarding your specific out-of-network reimbursement policies.

    Additionally, there is limited availability for sliding scale or reduced rates, specifically designed to assist individuals facing financial constraints. If you require such assistance, please do not hesitate to reach out for additional information. I am here to support you.

  • If someone is experiencing a mental health emergency, they should contact the following resources immediately:

    911: In the United States and Canada, dial 911 for immediate assistance in a mental health crisis. This is the emergency services number for urgent situations.

    Emergency Room: If the situation is urgent and potentially life-threatening, you can go to the nearest emergency room for immediate care.

    National Suicide and Crisis Lifeline: In the United States, the 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Call or Text “988.”

    Crisis Text Line: You can text "HOME" to 741741 in the United States to connect with a crisis counselor via text message 24/7.

    It's essential to reach out to these resources if you or someone you know is in a mental health crisis. They are trained to provide support and help in difficult situations.

  • Complete the contact information form here and I will respond to your inquiry within 48 hours.